1 Minute of Gratitude

Taking time to feel into my blessings always raises the vibrations within and around me.

Challenging you to take a one minute gratitude break right now. Feel into those blessings. Breathe in and out with the energy of gratitude. Notice how using your big beautiful brain to recognize what’s good organically centers you in your heart space. Open yourself to the expansion of this energy within you. Feel it filling you up and flowing from you.